RHY
H.O.G. :]

HOG  :)

Thanks for the submission- alex-is-tatted

- No matter your situation, the answer to losing weight is always the same- burn more calories than you consume. Try cutting out fast food and soda and upping your fruit and veg. Pack your food for work so you don’t end up buying crap to eat.
Could you work out with your partner? That would be good motivation and sometimes healthy competition ;)
Try and set aside a certain amount of time a week for you to go to the gym, make sure its something you can reasonably keep up long term!
- I never had particularly bad cramps to start with unless i was on a pill that my womb hated. My cycle is still adjusting to my new womb-lodger so i can’t give you a set answer yet :) Look into some women’s forums on IUDs and see what cramp-sufferers are saying.
- I don’t think that shirt is available any more but you could get this one here ;)

- No matter your situation, the answer to losing weight is always the same- burn more calories than you consume. Try cutting out fast food and soda and upping your fruit and veg. Pack your food for work so you don’t end up buying crap to eat.

Could you work out with your partner? That would be good motivation and sometimes healthy competition ;)

Try and set aside a certain amount of time a week for you to go to the gym, make sure its something you can reasonably keep up long term!

- I never had particularly bad cramps to start with unless i was on a pill that my womb hated. My cycle is still adjusting to my new womb-lodger so i can’t give you a set answer yet :) Look into some women’s forums on IUDs and see what cramp-sufferers are saying.

- I don’t think that shirt is available any more but you could get this one here ;)

Cutey in my Honour Over Glory shirt!

Cutey in my Honour Over Glory shirt!

Easily in the top 5 best presents of all time. 
Tom, you’re amazing!

Easily in the top 5 best presents of all time.
Tom, you’re amazing!

The t shirt finally arrived :D I love it! xo
-Yay! Submit photos of you in my new HOG shirt :D

The t shirt finally arrived :D I love it! xo

-Yay! Submit photos of you in my new HOG shirt :D

Hard Hangover, but new shirt

RHY-Shirt

—Yay! I love shirt submissions! Send me more pics of you in this Honour Over Glory shirt with my face on :D

If you buy the new HOG shirt with my face on, take a photo of you in it and send it to me :D

If you buy the new HOG shirt with my face on, take a photo of you in it and send it to me :D

King and me post HOG shoot.

King and me post HOG shoot.